A Playful Guide to Feeling Better Faster
Have you ever tried to jump from feeling terrible straight to joy, only to feel as if you’re forcing a grin onto a grumpy face? It’s like trying to leap from the basement to the penthouse without using the stairs—awkward at best and downright impossible at worst.
No matter how you’re feeling, you’re in the right place. Calibration is a great process to help with that. It’s a playful, light-hearted way to feel empowered as you gently steer yourself up the emotional scale—because if you can do it once, you can do it over and over again.
