How To Come Into Alignment With Your Whole Self.
For years, we’ve been told that mindfulness is the golden ticket to living in the present moment, finding calm, and taming the chaos of modern life. But here’s a thought: Why is all the focus on the mind? When we talk about being present, shouldn’t it involve more than just mental awareness? As I’ve explored this idea, I’ve realized that true presence isn’t just about the mind—it’s about the whole of who we are: physical, mental, emotional, and spiritual. This realization led me to a term that feels far more expansive and resonant: self-fullness. – Elizabeth Richardson (AUTHOR)
Why Mindfulness Falls Short (and What’s Missing).
Let’s be honest: mindfulness is a great start. It’s all about “bringing your attention to the present moment without judgment.” But here’s the catch—the word itself is a bit one-sided. It’s all about the mind. And while our thoughts are important, they’re just one piece of the puzzle. Being present is about more than observing your thoughts. It’s about:
✽ Feeling the warmth of the sun on your skin.
✽ Noticing the emotions flowing through you without resistance.
✽ Tuning into the quiet stillness of your spiritual essence.
Mindfulness, as it’s often framed, risks leaving the rest of you—your body, emotions, and spirit—on the sidelines. It’s like trying to enjoy a symphony but only listening to the violins.
Enter Self-Fullness: The Whole You Experience.
Self-fullness shifts the focus. It’s not about filling your mind—it’s about embracing the fullness of your being. Imagine a practice that integrates:
✽ Physical Awareness: Feeling your breath, the ground beneath your feet, or the rhythm of your heartbeat.
✽ Emotional Presence: Acknowledging your feelings with curiosity and compassion, not judgment.
✽ Spiritual Connection: Tuning into the greater essence of who you are, beyond the tangible world.
This isn’t about ditching mindfulness—it’s about expanding it. Self-fullness reminds us that being present means being whole.
Why Self-Fullness Matters Now More Than Ever.
In today’s world, there’s a growing obsession with “mindset.” We’re told to think positively, reframe challenges, and control our thoughts. And while these practices have their place, they can sometimes feel like a mental workout that leaves the rest of us—our bodies, emotions, and spirit—feeling neglected. What if, instead of focusing solely on mindset, we allowed ourselves to experience total self-integration? What if we honoured our physical sensations, welcomed our emotions, and nurtured our spiritual essence as equal parts of the present moment?
That’s where self-fullness comes in. It’s not just a practice—it’s a way of being.
How to Practice Self-Fullness: A Simple Guide.
Ready to give it a try? Here’s how to start practicing self-fullness in just a few easy steps:
1. Breathe Into Your Body
Place your attention on your breath, but don’t stop there. Notice how your chest rises, how your shoulders feel, and how your feet connect to the ground. Let your body anchor you in the present moment.
2. Name Your Feelings
Ask yourself, “What am I feeling right now?” Without trying to fix or change anything, allow your emotions to exist as they are. No judgment, no pressure—just curiosity.
3. Sense Your Essence
Take a moment to tune into the quiet within you. Whether you call it Source Energy, Soul, or simply your Inner Self, acknowledge its presence. This is the part of you that’s always calm, always connected.
4. Integrate the Whole
Now, see if you can hold all these aspects together at once. Feel your breath, notice your emotions, and connect with your essence as one harmonious experience. This is self-fullness in action.
The Bigger Picture: Alignment and Wholeness.
Abraham Hicks often speaks about alignment and connection to Source energy, emphasizing the importance of quieting the mind to release resistance. While they may not use the term self-fullness, their teachings align beautifully with this concept. By quieting the chatter of the mind, we make space for the fullness of our being to come into alignment. It’s not about rejecting mindfulness—it’s about expanding it to include every part of who we are.
The Shift from Mindfulness to Self-Fullness.
The shift from mindfulness to self-fullness is subtle but powerful. It’s a reminder that we are more than our thoughts and that true presence involves the entire spectrum of our existence. When we aim for self-fullness, we open ourselves to a richer, more integrated experience of life—one where mind, body, emotions, and spirit coexist in harmony. Your Invitation to Self-Fullness. So, the next time you hear the call to “be mindful,” consider taking it one step further. Come into alignment with the fullness of your being. Step into self-fullness. Because you’re not just a mind. You’re a whole, vibrant, multidimensional being—and you deserve to feel every bit of that.
Your journey to wholeness starts now. Ready to step into self-fullness?
Try One of These Fulfilling Reading Meditations.
Each meditation is more than a reading experience—it’s a vibrational lift. By focusing on soothing phrases and emotionally supportive content, you’ll find yourself effortlessly rising into a space of ease, calm, and bliss—or whatever you intend for yourself to feel. They do not lead you or advise you in any way, they simply meet you where you are and hold you steady while you find your flow and feel more like yourself again.
What is it that you would like to feel more of right now? Let your inner wisdom lead.
