Playful Guide to Meditation: Myths That Stop Us Finding Our Flow
The “Actually True” Guide to Meditation We know meditation doesn’t have to be so serious, in fact it tends to...
Revolutionary ideas that make meditation fit seamlessly into life. Ease stress, feel amazing, and raise your vibration.
With creative exercises, scientific research, uplifting tips, and feel-good rituals to support your alignment. Because when meditation feels easy and fun, it’s not a chore—it’s a game-changer.
Why Phone-Scrolling is the Addiction You Didn’t Know You Had
How to raise your vibration and break free naturally without rules, guilt, or strict discipline. Phone-scrolling has become a daily...
Emotional Calibration: How To Raise Your Vibration Step by Step
By the end of this article, you’ll understand: Why trying to “jump” to positive emotions too quickly often backfires. How...
How to Let Go of Guilt and Find Instant Emotional Relief
By the end of this article, you’ll understand: Why guilt—not the habit—is the real cause of emotional discomfort. The role...
The Science Behind the Emotional Scale: How to Rewire Your Brain
We’ll Show You Why Calibrating the Emotional Scale Is the Secret to Lasting Change and How you can Experience It...
Your Brain on Play: Why Having Fun Makes Meditation Better
An Easy-Going Look at Some Serious Science Hi, it’s Elizabeth Richardson here. Let me share a story with you, one...
You Can Be Free Right Now, Without Changing a Thing!
Stop Searching for Freedom—Start Feeling It Many of us treat freedom as something we have to earn. We believe that...
Bed-Basking: The High-Vibe Way To Rest Recharge and Realign
In a culture that glorifies productivity, the term bed-rotting emerged as a cheeky rebellion—embracing intentional downtime as a form of...
The Super Science Behind Reading Meditations
… and how they reduce stress, boost focus, and contribute to flow states. We’ve explored the rich history of reading...
The Fascinating History of Reading Meditations
… and why they help induce calm, emotional regulation, and relaxation. Who would’ve thought ancient monks, Stoic philosophers, and modern...
How To Choose or Create Your Own Self-Guided Meditations
Meditation is a deeply personal journey, and no two individuals experience it in exactly the same way. While guided meditations...
Want To Feel More Like Your Whole-Self Again?
How To Come Into Alignment With Your Whole Self. For years, we’ve been told that mindfulness is the golden ticket to living...
Scrolling: Your New Way To Find Calm and Connection
The Secret to Calm, Focus, and Bliss—Without Ever Leaving Your Phone: The Surprising Power of Reading Meditations Hey there, Let...
Practical Ways To Feel Happy Aligned and Fulfilled
Here are some simple yet really important ways for finding the happiness in your life and staying in that happy-place...
Not For Everyone: When is Meditating Unhelpful?
Meditation is generally beneficial, but there are times or situations where it might not be the best option. That happened...
A Multi-Sensory Meditation For Deeper Calm
Discover Reading Meditation, a science-backed, self-guided practice combining mindful focus and …
Quick Energy and Mood Boost Techniques
Ways To Raise Your Vibration in Less Than 2 Minutes – Because feeling better doesn’t need to take all day –...
How Raising Your Vibration: Makes You Feel Better Now
A Simple Path to Feeling Better Without the “Mental Health” Stigma. What if feeling better wasn’t about fixing your mental...
What Are The Best Ways to Raise Your Vibration?
Doing What’s Right For You. We all want to feel better, more aligned, and connected to our true selves. But...
Words That Seem To Have Magical Powers: Rewiring Your Brain
Feel stuck in negativity? Research shows that expressing appreciation can literally rewire your brain for happiness, and it’s easier than...
Empowering Appreciation Rituals
“When you pause to appreciate the simple moments, life transforms from ordinary to extraordinary. Each breath becomes a gift, each...
How To Get What You Want
The Magic of Appreciation First Tired of hitting walls when asking for what you want? Learn how leading with appreciation...
Life Changing Words That Heal
Discover how your daily vocabulary shapes your mental wellbeing and learn simple techniques to use the power of positive language...
An Easy Way To Find Thankfulness
Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward...