Playful Guide to Meditation: Myths That Stop Us Finding Our Flow
The “Actually True” Guide to Meditation We know meditation doesn’t have to be so serious, in fact it tends to...
Empowering techniques that put you in control of your personal growth. Whether it’s meditation, calibration, or vibrational alignment, these articles help you define a self-led practice that feels easy and effective.
Emotional Calibration: How To Raise Your Vibration Step by Step
By the end of this article, you’ll understand: Why trying to “jump” to positive emotions too quickly often backfires. How...
The Fascinating History of Reading Meditations
… and why they help induce calm, emotional regulation, and relaxation. Who would’ve thought ancient monks, Stoic philosophers, and modern...
How To Choose or Create Your Own Self-Guided Meditations
Meditation is a deeply personal journey, and no two individuals experience it in exactly the same way. While guided meditations...
Scrolling: Your New Way To Find Calm and Connection
The Secret to Calm, Focus, and Bliss—Without Ever Leaving Your Phone: The Surprising Power of Reading Meditations Hey there, Let...
Not For Everyone: When is Meditating Unhelpful?
Meditation is generally beneficial, but there are times or situations where it might not be the best option. That happened...
A Multi-Sensory Meditation For Deeper Calm
Discover Reading Meditation, a science-backed, self-guided practice combining mindful focus and …