How to Let Go of Guilt and Find Instant Emotional Relief
By the end of this article, you’ll understand: Why guilt—not the habit—is the real cause of emotional discomfort. The role...
The fascinating science behind thoughts, emotions, and habits. These articles explore how your brain responds to meditation, play, and vibrational shifts—giving you practical ways to work with your mind, not against it.
The Science Behind the Emotional Scale: How to Rewire Your Brain
We’ll Show You Why Calibrating the Emotional Scale Is the Secret to Lasting Change and How you can Experience It...
Your Brain on Play: Why Having Fun Makes Meditation Better
An Easy-Going Look at Some Serious Science Hi, it’s Elizabeth Richardson here. Let me share a story with you, one...
The Super Science Behind Reading Meditations
… and how they reduce stress, boost focus, and contribute to flow states. We’ve explored the rich history of reading...
Words That Seem To Have Magical Powers: Rewiring Your Brain
Feel stuck in negativity? Research shows that expressing appreciation can literally rewire your brain for happiness, and it’s easier than...