Tension Out, Calm In — It’s That Simple

Stress doesn’t stand a chance! This Progressive Muscle Relaxation (PMR) meditation script guides you step by step through a proven method to release tension and welcome ease. Featuring science-backed techniques like balanced breathing, natural muscle relaxation, and even the uplifting power of a smile, this script and guide will help you reconnect with your calm, no matter how your day began.

Your Instant Relaxation Escape Starts Here.

Imagine pressing a ‘reset’ button for your body and mind—no tech skills required, no complicated meditation poses, just pure, simple relaxation. Let’s be honest: Life is intense. Work pressures, endless notifications, constant background stress—your body’s been holding onto tension like it’s a precious trophy. But what if relaxation could be as easy as following a simple guide?

Your Relaxation Rescue Plan:

Reset: Not Just Another Wellness Guide.

What Makes This Different?

✽ Scientific relaxation technique (no mystical mumbo-jumbo)
✽ Beginner-friendly approach
✽ Can be done anywhere, anytime
✽ Zero equipment needed
✽ Takes just 15 minutes

What is Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a simple yet powerful technique that involves tensing and then slowly relaxing each muscle group in the body, typically starting from the feet and moving upward. This practice helps to release physical tension, reduce stress, and promote a deep sense of relaxation by heightening awareness of the difference between tension and relaxation in the body. PMR is widely used to alleviate anxiety, improve sleep, and support overall well-being, making it a versatile tool for calming both the body and mind. It’s particularly effective for anyone looking to reconnect with their physical state and shift into a more peaceful, present moment.

How Progressive Muscle Relaxation Works.

Your body is basically a tension storage unit. This guide teaches you how to systematically release that storage, muscle by muscle, leaving you feeling:

✽ Calm
✽ Centered
✽ Completely refreshed

What People Are Saying.

“I thought relaxation was just for zen masters. Turns out, it’s for stressed-out me too!” – Sarah D.
“Finally, a guide that doesn’t make me feel like I’m doing meditation ‘wrong’.” – Mike T.

A Fully Customisable Relaxation Meditation Experience.

This is your Invitation. Ready to hit your personal reset button? No strings, no subscriptions, just pure relaxation wisdom.

What You’ll Find Inside.

✽ The science behind muscle tension
✽ Step-by-step relaxation techniques
✽ Practical tips for daily stress management
✽ Your body’s natural relaxation superpowers

Bonus: Printable quick-reference PMR relaxation meditation script included! Read it while you relax in bed, conveniently scroll through it on your phone, or even adapt it into your own personalized meditation. Optimised for comfortable viewing in Adobe Acrobat Liquid mode. Read more about that here.

Why Our Meditations Are Different.

When it comes to meditations, not all are created equal. At Meditating Games, we’ve poured care, insight, and vibrational alignment into every detail of this package to ensure it meets your needs on a deeper level.

Here’s what sets our approach apart:

✽ No Leading Visualizations: We understand that guided imagery isn’t for everyone. Our tools give you the freedom to let your own visualizations arise naturally, without interference or assumptions.
✽ Science Meets Flow: Every step in this meditation is backed by proven techniques, like activating the parasympathetic nervous system through balanced breathing and relaxing the body with muscle tension and release.
✽ Vibrational Alignment at Its Core: These aren’t just meditations thrown together. They’re thoughtfully designed tools, allowing you to adapt and modify them to fit your unique energy, preferences, and needs.

We prioritize empowering you to co-create your relaxation experience. Whether you’re reading the script in bed, using the guide to deepen your understanding, or creating a meditation in your own voice, this package is about flexibility, ease, and high vibration every step of the way.

Find out about the phenomenal benefits of Reading Meditations and how they fit seamlessly into modern day life. Delivered in PDF format, compatible on any device, and optimized for comfortable reading in Adobe Acrobat’s Liquid Mode. Find out more here.

$5.00Add to cart